Classes + Workshops

We can be our own medicine. We can be each other’s medicine.

We come together for proven + accessible processes to re-shape your relationship with your body and your life (because neuro-plasticity is real). We put this into embodied practice together, online and in person.

Together, we create communities of practice.

Upcoming Events

yes, no, maybe:

boundaries for BIPOC*

A 2-hr workshop to find + practice embodied boundaries. We will explore feeling into our desires and our limits, for ourselves and with others. We will practice making and responding to requests. We will practice saying yes and saying no. We will practice.

Monday 13 November, 2023

6-8 pm, on Zoom

* This class is for BIPOC participants.

For information on why, you can read more here.

Past events

  • "THANK YOU… It really worked! I had a breakthrough idea that night and have based my entire new jewellery collection on it!"

  • “I would recommend BYOM to everyone! Especially to people who need support to get re-balanced and find resiliency practices in their everyday lives.”

  • “This course has changed the way I show up in the world and helped me feel a greater sense of connection to myself and others."