The Restoration Sessions
“I signed up for this series to have a place of rest and to receive in a way that respects my need for spaciousness + autonomy. I loved the regular rhythm, the bite sized lessons, and the gentle pacing. It was a place for rest, recovery, and building trust.”
The Restoration Sessions is a 6-week container of somatic support and energy medicine to come back into right relationship with yourself and find a greater sense of choice and possibility. It offers a closed group and a regular rhythm for your body to reconnect, repair and resource.
We have all been shaped by life. With attuned support, our nervous systems can re-shape. We can grow our capacity to show up for ourselves, our relationships, and the work we are here to do.
The next cycle begins Sunday 9 November, 8 PM EST and runs for 6 weeks.
Each 60-minute session includes:
Experiential education of embodied anatomy. Every session, a gentle exploration gives you a distinct practice to take with you into your week.
Resource guide with additional explorations, because every body is different!
Nervous system re-balancing and restoration sequence based on Transforming Touch®, guided by the facilitator. Each week, we deepen into the embodiment of this sequence.
Groups are limited to 10 people. Sessions are not recorded and groups are closed to create a container (no drop-ins). Having your video on is optional, and there is no expectation to engage beyond the chat box.
PRICING
Tiered pricing available to support the redistribution of resources. Please choose the highest tier at which you can pay without hardship.
$297 – Sustainer – pays for your spot
$357 – Supporter – pays for your spot + and supports a community spot
$227 – Supported – availability subject to supported spots as above
This work deepens with rhythm and repetition. Over the past 2 years, a community of practice has developed and past participants are warmly invited to repeat the 6-week cycle at $150.
*Pricing is in USD; equitable pricing for Canadian residents — please send the same dollar amount listed +HST by INTERAC to mapstoyourself(at)gmail(dot)com
**If you have not participated in a community R&R session or previously worked 1-1 with Karishma for bodywork, please connect by email to confirm you meet the requirements for this group.
*** Read about what people are saying about The Restoration Sessions here.