The Restoration Sessions
“I signed up for this series to have a place of rest and to receive in a way that respects my need for spaciousness + autonomy. I loved the regular rhythm, the bite sized lessons, and the gentle pacing. It was a place for rest, recovery, and building trust.”
The Restoration Sessions is a 6-week container of somatic support and energy medicine to come back into right relationship with yourself and find a greater sense of choice and possibility. It offers a closed group and a regular rhythm for your body to reconnect, repair and resource.
We have all been shaped by life. With attuned support, our nervous systems can re-shape. We can grow our capacity to show up for ourselves, our relationships, and the work we are here to do.
The next cycle begins Sunday 25 January, 8 PM EST and runs for 6 weeks.
Each 60-minute session includes:
Experiential education of embodied anatomy. Every session, a gentle exploration gives you a distinct practice to take with you into your week.
Resource guide with additional explorations, because every body is different!
Nervous system re-balancing and restoration sequence based on Transforming Touch®, guided by the facilitator. Each week, we deepen into the embodiment of this sequence.
Groups are limited to 12 people. Sessions are not recorded and groups are closed to create a container (no drop-ins). Having your video on is optional, and there is no expectation to engage beyond the chat box.
Join the FREE R&R community session on January 18 to experience the work before you register for this 6-week cycle.
PRICING
Tiered pricing available to support the redistribution of resources. Please choose the highest tier at which you can pay without hardship.
$247 – Sustainer – pays for your spot
$297 – Supporter – pays for your spot + and supports a community spot
$197 – Supported – availability subject to supported spots as above
This work deepens with rhythm and repetition. Over the past 2 years, a community of practice has developed and past participants are warmly invited to repeat the 6-week cycle at $150.
*Pricing is in USD; equitable pricing for Canadian residents — please send the same dollar amount listed +HST by INTERAC to mapstoyourself(at)gmail(dot)com
**If you have not participated in a community R&R session or previously worked 1-1 with Karishma for bodywork, please connect by email to confirm you meet the requirements for this group.
*** Read about what people are saying about The Restoration Sessions here.